Cobalt

Cobalt is a trace mineral that is a part of the vitamin B12 molecule. Cobalt + mineral can often be garnered through foods, and it is a necessary mineral for the body to ingest on a daily basis. Since cobalt is part of the vitamin B12 group, it acts similarly to other versions of this vitamin, but cobalt the mineral is slightly different. However, this means that many of the benefits received from cobalt are similar to B12, and many deficiency symptoms will be the same as well. If there is a lack of cobalt in the diet, it is possible to experience tiredness, weight loss, back pain, and weakness. By achieving the proper amounts, cobalt can reverse these effects, helping to give energy and maintain complete health.

The function of cobalt within the body is to assist in the production of red blood cells, to maintain blood health, and to help prevent anemia. The cobalt mineral has many sources, and a lot of these are the same sources as vitamin B12. The cobalt mineral is found in many fruits, so it is easy to obtain the recommended daily allowance as set forth by the Federal Drug Administration in the United States. However, deficiency of any mineral, including cobalt, is still possible. If there is a deficiency, it will effect the production and synthesis of the blood. Cobalt and calcium are often taken together in one supplement to be sure that a diet is not lacking in either of these important substances.

Cobalt has a high toxicity level, and if too much cobalt is taken, it can create an overproduction of red blood cells, which can be harmful to the body. Cobalt in excess can also have effects on the thyroid, causing hypothyroidism or other problems. It can also affect the heart muscles in a negative way. This is why it is important to not take in more than the RDA for cobalt, and one of the best ways to be sure of this is to only obtain cobalt from food sources. There are many fortified foods that contain cobalt, and this typically provides enough for daily dosing amounts. If a supplement is taken, it should be monitored carefully so that an overdose does not occur. However, if cobalt is being used to treat a medical condition, it is often given in higher dosage amounts than just the recommended amount for a healthy adult.