Pantothenic Acid B5
Pantothenic acid, also known as vitamin B5, is an essential water soluble vitamin among the vitamin B group. Pantothenic acid/B5 is needed in small amounts on a daily basis to assist with the metabolism of proteins, fats and carbohydrates into energy for the body. There are other benefits of vitamin B5 as well. Pantothenic acid/B5 can also be found in the form of calcium pantothenate.
One of the most popular studies done on pantothenic acid/B5 is one which determined an acne cure in the B5 vitamin. This study determined that pantothenic acid cures acne, and that vitamin B5 acne treatment and vitamin B5 as acne prevention can both be helpful. Since the study showing that it is possible that vitamin B5 is good for acne, vitamin B5 is often prescribed by doctors for acne. There are many ways and different dosages for vitamin B5 to be used as an acne treatment, and often it is in the form of a vitamin B5 zinc treatment for acne. Although there is wide usage of pantothenic acid.B5 for this purpose, not all medical doctors agree that there is an acne cure in vitamin B5. Pantothenic acid for acne isn’t used by all doctors, and there are always more studies being conducted to determine its true benefits. There are many other panothenic acid benefits to be had other than acne treatment. For example, pantothenic acid for social anxiety is thought to be helpful as well as pantothenic acid/B5 used in sexual health as an alternative to Viagra.
There are many natural sources of pantothenic acid/B5, and it is used as an additive in many foods that are typically consumed on a regular basis. Foods that have high concentrations of, and are excellent sources of, pantothenic acid/B5 include whole grains and eggs. It is common now for makers of energy drinks to include pantothenic acid/B5 as an additive as well, so there is no lack of sources to be found for this vitamin. With this considered, and with the daily requirements of pantothenic acid/B5 being set at 5 mg per day for healthy adults (6 and 7 mg per day respectively for pregnant women and breastfeeding women), it is usually not necessary for a supplement to be taken. Deficiencies of this vitamin can result in allergies, abdominal pain, fatigue and nausea. Monitoring of daily intake can help you achieve the proper amount each day without going over the RDA set forth by the FDA.
