Potassium

Potassium is a mineral that is essential for human health. It is also known as an electrolyte, which is a term that refers to any substance that dissociates into ions. If a person has a low potassium level in their body, also known as potassium deficiency, there will be many ill effects within the body. Some effects of low potassium include kidney disease and disturbances in the way the metabolism functions within the body. This can happen when a person consumes a low potassium diet, or when they have certain conditions that do not allow the body to absorb proper amounts of potassium, or with the interaction of other substances with potassium consumed. This can include alcohol, and even excessive amounts of licorice intake.

There are many potassium rich foods that make up the majority of a healthy diet. Many foods with high potassium levels are the most common fruits and vegetables. Some of the most common foods high in potassium include bananas and sunflower seeds. High potassium foods also include other nuts, such as almonds. Popular potassium food sources oranges as well as orange juice. Many potassium foods (foods with high potassium levels) do not naturally contain potassium, but it is added in, making it a fortified food. Foods that make excellent sources of potassium through fortification include many cereals. A complete list of foods high in potassium can be found at many health websites, as well as websites dedicated to nutrition and diet. A list of foods rich in potassium can also be found through the Food and Drug Administration and linking websites that determine which foods provide the most of any vitamin or mineral.

For those who do not obtain proper potassium levels through diet alone, there are many supplements available in wide varieties. Potassium supplements can be used alone, or they can be found in a supplement containing other vitamins and minerals. All potassium supplements available in the United States are limited to containing no more than 99 mg per day, unless there is a condition that needs to be treated with potassium under a doctor’s care. If too much potassium is taken, the most common side effect will be gastroinstestinal difficulties. There can be other, more severe, side effects as well, however. This is why it is important to consume the recommended daily amount, but no more. Keeping potassium levels at the perfect level can be an essential part of maintaining optimal health.